Blog — Personal Training Services keeping you Toned and Balanced

Entering 2025

Entering 2025

Teresa FletcherJanuary 3, 2025Strength training, Keep muscle as you age

Mid-January Slump

Teresa FletcherJanuary 16, 2024#senior Fitness, new year resolution, strength training, beginner workouts, fitness motivation, 50+ Fitness, 60+ fitness, fitness, #ActiveAging, active older adults, healthy living, balance training

Stay Steady and Strong: Fall Prevention Awareness

Teresa FletcherSeptember 7, 2023

Knee Pain

Teresa FletcherApril 4, 2023

Stay Active All Year Long

Teresa FletcherJanuary 1, 20232023, fitness motivation

How to Make Exercising a Habit

Teresa FletcherJanuary 30, 2022fitness motivation, 60+ fitness, #ActiveOlderAdults, #ActiveAgingComment

Bone Health

Teresa FletcherMay 22, 2021#senior Fitness, #osteoporosis, #ActiveOlderAdults, #ActiveAgers, #ActiveAging

Importance of Sleep

Teresa FletcherApril 25, 2021sleep, dementia, older adults

Staying Motivated on Your Fitness Journey

Teresa FletcherMarch 14, 202150+ Fitness, #senior Fitness, older adults, active older adults

Super Bowl LV Workout

Teresa FletcherFebruary 4, 2021

Cardio Vs Strength Training

Teresa FletcherNovember 8, 2020

Exercising While Practicing Social Distancing- Get Walking

Teresa FletcherMarch 18, 2020older adults, Walking, healthy living

Guide To Strength Training

Teresa FletcherJanuary 6, 201850+ Fitness, strength training, fitness